Yoga, Healing and Transpersonal Coaching in the Annapolis Valley Nova Scotia
With 20+ years of experience teaching Yoga, offering Holistic Healing Treatments and Transpersonal Life Coaching. Elizabeth weaves together a blend of all her studies to create a safe, sacred, insightful and healing yoga class that is suitable for Everyone. If you can breathe you can do yoga. Click here for Inspiration.
Elizabeth teaches spontaneously, from the heart, emphasizing body and breath awareness, strengthening, stretching, integration as well as the energetic and healing effects of the asana (yoga posture). "A Meditation in Motion". She does this in a manor that honours needs and limitation of each individual student. Member of Canadian Yoga Alliance
The classes are on Monday, Tuesday and Wednesday and range from beginner to intermediate. Click here for details.
Benifits of Yoga
Discover the benefits of Yoga from improved muscle tone to blood pressure control and ....... much more.
Wellness & Healing Services
In addition to Yoga, I also offer Reiki, Warm Stone Relaxation Therapy and Transpersonal Life Coaching check out Wellness & Healing Services for details.