Welcome to Higher-Self Living with Elizabeth
Yoga, Healing and Higher-Self Living Coaching Sessions in the Annapolis Valley Nova Scotia
With 20+ years of experience teaching Yoga, offering Reiki Therapy, Higher-Self Living Coaching Sessions and Warm Stone Relaxation Therapy. Elizabeth weaves together a blend of all her studies to create a safe and sacred space. Whether it is in a yoga class or treating yourself to a holistic energy wellness treatment. “It’s all Energy Medicine" for anyone who is wanting to experience more peace, clarity, strength and empowerment in life. Click here for Inspiration.
All are welcome.
Elizabeth teaches spontaneously, from the heart, emphasizing body and breath awareness, strengthening, stretching, integration as well as the energetic and healing effects of the asana (yoga posture). "A Meditation in Motion". She does this in a manor that honours needs and limitation of each individual student.
Member of Canadian Yoga Alliance
The classes range from beginner to intermediate. Click here for details.
Discover the benefits of Yoga from improved muscle tone to blood pressure control and ...... much more.In addition to Yoga, I also offer Reiki Therapy, Warm Stone Relaxation Therapy and Higher-Self Living Sessions check out Wellness & Healing Services for details.