↓ Skip to Main Content

Soothe Your Mind Body and Spirit

Main Navigation

  • Home
  • Benefits of Yoga
  • About Elizabeth
  • Yoga Class Details
  • Higher-Self Living Services
  • Contact Us
  • Location
  • Posts
  • Testimonials
  • Wedding Ceremonies
  • Inspiration

Welcome to Higher-Self Living with Elizabeth

Yoga, Healing and Higher-Self Living Coaching Sessions in the Annapolis Valley Nova Scotia

With 20+ years of experience teaching Yoga, offering Reiki Therapy, Higher-Self Living Coaching Sessions and Warm Stone Relaxation Therapy. Elizabeth weaves together a blend of all her studies to create a safe and sacred space. Whether it is in a yoga class or treating yourself to a holistic energy wellness treatment. “It’s all Energy Medicine" for anyone who is wanting to experience more peace, clarity, strength and empowerment in life. Click here for Inspiration.

All are welcome.

Class Details

 

  • 600 X 300 Lucy and Liz doing Yoga (3)
  • Meditation on the Rocks of Newfoundland
  • Exalted Warrior
  • Warrior 2
  • Warrior Variation
  • Warrior Prayer Pose
  • Side Leg Lift
  • Child Pose
  • 600 X 300  Lucy and Liz doing Yoga (2)
  • Yoga Pose Warrior 2
    Yoga Pose. Warrior 2
  • Side Leg Lift
  • Plank Pose
  • Warrior Variation
  • 600 X 300 warrior in snow
  • Warrior Variation
  • Exalted Warrior Pose
  • Yoga Pose. Warrior Two
  • 600 X 300 Lucy and Liz doing Yoga (1)
  • elizabeth-high-head-trail-oct16-600×300
  • warrior-i-600×300

Elizabeth teaches spontaneously, from the heart, emphasizing body and breath awareness, strengthening, stretching, integration as well as the energetic and healing effects of the asana (yoga posture). "A Meditation in Motion". She does this in a manor that honours needs and limitation of each individual student.Canadian Yoga Alliance Logo  Member of Canadian Yoga Alliance

Class Details

The classes range from beginner to intermediate. Click here for details. Yoga Mat

Benifits of Yoga

Yoga Prayer Pose  Discover the benefits of Yoga from improved muscle tone to blood pressure control and ...... much more.

Wellness & Healing Services

In addition to Yoga, I also offer Reiki Therapy, Warm Stone Relaxation Therapy and Higher-Self Living Sessions check out Wellness & Healing Services for details.Hot Stone Massage  

Footer Menu

  • Home
  • Benefits of Yoga
  • About Elizabeth
  • Yoga Class Details
  • Higher-Self Living Services
  • Contact Us
  • Location
  • Posts
  • Testimonials
  • Wedding Ceremonies
  • Inspiration
© 2021 Soothe Your Mind Body and Spirit | Powered by Responsive Theme
39
22