Yoga Class Details

  Private or group yoga sessions can be arranged at anytime at your place or mine.

Choices for Yoga Classes at East Coast Fitness for Women in Greenwood

Gentle Yoga – Tuesday afternoon 2:00 – 3:15pm

This is for anyone who wants a gentler class,  We will focus on strengthening, stretching, cultivating body & breath awareness, learning asana’s (yoga postures) and weaving in yogic philosophy.  You will gain a solid foundation in order to develop a safe and beneficial yoga practice,  as well as having tools for off the mat for daily empowerment, health, wholeness, relaxation, and peace.

Yoga Basics – Tuesday evening 6:30 – 7:45pm   This class is for Both Men and Women…

For all levels, we will focus on strengthening, stretching, cultivating body & breath awareness, learning asana’s (yoga postures), weaving in yogic philosophy so you will gain a solid foundation in order to develop a safe and beneficial yoga practice.  This class is the perfect fit for the end of the day to d-stressify and wind down for the evening. A nice time to press the reset button and prepare for the rest of the week from a more focused, calm, clear and balanced place within.

Yoga Level II – Thursday morning 10:30am – 11:45am

This class is best suited if you’ve already had other classes with me as we will be spicing it up with a little more challenge. We will focus on deeper core strength awareness, learning to release old habitual tensions, cultivating body & breath awareness, moving through asana’s, and weaving in yogic philosophy.  You will move deeper in your personal practice, as well as having more tools for off the mat for daily empowerment, health, wholeness, relaxation, and peace.

contact East Coast Fitness drop-in’s welcome click link for information  East Coast Fitness for Women

Click on the calendar link  for classes, events, or cancellations.

Usually if schools are closed  due to weather we will cancel the class for that day.  Check the POSTS page for cancellation updates.

Other awesome yoga class options:

Private Instruction at my location or yours: This is perfect for deepening your home personal practice or for specific life or health concerns.     Investment: 1hr $65 or package of 4  $220  (price may vary depending on travel distance)

Private Group Classes: Affordable class option for 2 – 8 people.  At my location or yours.  Great idea for creating your own personal yoga retreat time, morning/afternoon with some friends….

Please download the medical information form to fill out and bring it to the first class.

Click here to download form.

Or you can fill one out at the beginning of your first class.

The information will help me ensure that your Yoga practice fits your specific needs.